Today’s Diet: 2012-01-27

January 27th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.

Total calories: 1460

Tom Hesley

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Today’s Business: 2012-01-26

January 26th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:15 AM: I’m up.

08:30 AM: Facebooked for perhaps fifteen minutes. Friend count: 625 (unchanged). Fan count: 114 (unchanged).

12:30 PM: Balanced all five checking accounts under my management.

01:15 PM Vacuumed the first floor.

02:00 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

03:00 PM: Requested a disbursement from the    WPSBC Alumni Association’s   investment account.  Their checking account is getting low, and we must assure that we have sufficient funds on hand for the upcoming alumni convention this summer.  The amount I requested should not only stop those low-balance monthly service fees that the bank who hosts our checking account charges us, but should also provide enough liquid capital for all alumni business for 2012 and beyond.

04:15 PM: Watched today’s episode of   Dr. Phil   via the DVR, called   Starving To Death.

06:30 PM: Next long-running project: Phase out all cloth-insulated, two-wire fifteen-amp circuits here at my home; upgrading those still needed to three-wire twenty-amp circuits that employ state-of-the-art insulation.  This house really shows its age when you see its deteriorating original cloth-covered wiring.  I’m working on the first circuit now.  I don’t need a new box yet, as it was last replaced in 1997 with a 200-amp service.  I would however, love a 400-amp service, on MY OWN transformer !

07:30 PM: Watched tonight’s episode of   The CBS Evening News.

08:00 PM: Watched tonight’s edition of    NBC’s Nightly News   via the DVR.

10:00 PM: Listened to my iPod while watching tonight’s Florida Republican debate.  I’ll watch this again over the weekend via the DVR; this time, without the iPod, so I can pay full attention.

11:00 PM: Talked with   [Emmy].

12:30 AM: I inadvertently cut out the supply line for the first circuit I’m upgrading before realizing that that wire fed the overhead lights in the kitchen as well as those on the south porch.  See   [Emmy]?   I do indeed make mistakes.  So I spent some time upstairs in the crawlspace, looking for a new place to get power for those lights.  I found one.  I must say that I was surprised to find that clipping the old wires inside an outlet box in the living room, deprived power to lights so far away (in the kitchen).  But 65 years ago, they did not run as many circuits as they do now in houses.  I believe that before our service upgrade in 1997, this place only had six or eight circuits.  Now, we have roughly thirty-four.

12:55 AM: Listened to my iPod and facebooked for a couple hours, and fiddled around a bit more with the wiring upgrade project.

01:05 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

Received Mail and Shipments

None today.

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Today’s Diet: 2012-01-26

January 26th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 11:45 AM 1 bowl of whole-wheat pasta with Parmesan cheese.  1000 calories.
  • 07:00 PM: 2 cups of organic skim milk.  160 calories.
  • 10:00 PM: 2 slices of toast with margarine.  300 calories.

Total calories: 1460

Tom Hesley

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Today’s Business: 2012-01-25

January 25th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:30 AM: I’m up.

08:45 AM: Facebooked for perhaps ten minutes. Friend count: 625 (up one). Fan count: 114 (unchanged).

02:30 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

03:15 PM: Brought in, inspected, repaired, and put away all outdoor extension cords from my 2011 Christmas lights display.

03:30 PM: Brought in, inspected, repaired, and put away all Christmas lights from the west fence.  No major problems found.  Just one bulb came apart and cannot be repaired.

04:30 PM: Watched today’s episode of   Dr. Phil   via the DVR, called   17 and Out of Control.

04:30 PM: Nap time.  Back later.

06:45 PM: I’m awake again.  Still really sore and played out from this past Monday’s basement window upgrade work.  I’m either really out of shape, or I’m getting old.  Probably a combination of both.  Yep.

07:15 PM: Watched tonight’s edition of    NBC’s Nightly News   via the DVR.

08:30 PM: Watched the 2012-01-23 Republican debates via the DVR.

09:30 PM: Watched the 2012-01-23 episode of NBC’s    Rock Center   news show via the DVR.

11:00 PM: Talked with   [Emmy]   as I wrapped up and put away some more Christmas lights.

11:05 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

Received Mail and Shipments

  • Latest edition of   The Yellowbook   telephone directory.
  • 2011 Tax document for one of Mom’s pensions.
  • Rebate for $100 of the cost of the new eyeglasses I purchased last month.  Nice.
  • Newspaper-style coupon mailer.
  • Free month coupon for Snap Fitness.  Not at this time, thanks.
  • Offer to Mom for information on a state-regulated program that pays one’s final expenses.  No thanks.  All Mom’s final expenses we have covered.
  • Mom’s monthly prescription drug coverage report from her medical insurance carrier.

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Today’s Diet: 2012-01-25

January 25th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 02:00 PM: 1 large bowl of whole-wheat pasta with Parmesan cheese.  1000 calories.
  • 05:00 PM: 2 clementines.  80 calories.
  • 08:00 PM: 3 drinks.  300 calories.
  • 10:00 PM: 5 clementines.  200 calories.

Total calories: 1580

Tom Hesley

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Today’s Business: 2012-01-24

January 24th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:30 AM: I’m up.

08:45 AM: Facebooked for perhaps ten minutes. Friend count: 624 (up one). Fan count: 114 (unchanged).

10:30 AM: Continued efforts to clean up and organize the basement after yesterday’s upgrade of windows 7 and 8 down there.

10:45 AM: Leaving now to visit Mom.  Back later.

11:15 AM: Arrived at the nursing home.  Mo is still in bed.  However, I busied myself putting away her clean clothes that I’d brought with me, and gathering up her dirty ones for laundering later this week.

11:30 AM: Submitted to the nursing home business office, an updated monthly amount that Mom pays for her medical insurance premiums.  Her payment is a bit lower in 2012 than last year, and we’re required to report any changes in her expenditures to the nursing home so that they can calculate the correct amount we must pay for the private portion of Mom’s care.

12:00 PM: Walked to Mom’s favorite Mexican restaurant and picked up a cheese steak sub for me, and two chicken soft tacos with cheese for her.

01:30 PM: We ate lunch together in the first floor lounge while watching    The Young and the Restless.

01:45 PM: Then we stopped off at the gym so Mom could work her arms and hands. However, due to a large crowd of patients already there, we could not stay.  So, we headed for the recreation room.  We’d heard that a batch of flowers arrived that Mom often arranges into smaller pots for placement around the facility.  However, they were out of “wet sponge.”  This is a rigid yet absorbent material that can be pierced with the stems of the flowers, and that will support the flowers (keep them from falling over) while at the same time, providing them water to extend their lives another few days.  Without this material, and with no substitute present, Mom could not arrange the flowers.  Hopefully by the time the next shipment of flowers comes in, they’ll have obtained more of this wet sponge stuff.

02:40 PM: Mom and I then sat in the lobby, gabbing, waiting for my ride home.

02:45 PM: My ride is here.  Heading home.  Back later.

03:05 PM: I’m home, and quite tired.  From all the exertion yesterday replacing basement windows 7 and 8, most of the joints in my lower body are aching.  So I’m taking a nap.  Back later.

06:05 PM: I’m awake again.  Wow!  Long nap.  I hope I’ll sleep okay tonight.

07:00 PM: Watched today’s episode of   Dr. Phil,   called   Fix It Or End It Today.

10:00 PM: Watched President Obama’s State of the Union Address.  I’m recording some of the follow-up commentary to watch later this week.  I found this speech to be a great summary of his accomplishments during his presidency so far; so much so that he’s got my vote in November.

11:00 PM: Talked with   [Emmy].  We listened to the end of tonight’s Penguins hockey game with the St. Louis Blues.  The Penguins won in an overtime shoot-out, 3 to 2.

11:05 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

Received Mail and Shipments

None today.

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Today’s Diet: 2012-01-24

January 24th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 10:15 AM: 2 clementines.  80 calories.
  • 12:30 PM: 1 cheese steak sub (10 inch).  800 calories.
  • 01:00 PM: 1 Snickers candy bar.  250 calories.
  • 02:20 PM: 20 Oz. of Brisk iced tea.  200 calories.
  • 03:15 PM: 2 clementines.  80 calories.
  • 08:00 PM: 1 bowl of Cheerios with organic skim milk.  200 calories.
  • 08:00 PM: 2 small bananas.  250 calories.
  • 10:00 PM: 3 drinks throughout the evening.  300 calories.

Total calories: 2160

Tom Hesley

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Today’s Business: 2012-01-23

January 23rd, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.
  • Wash (3) loads of pending laundry.  DONE.

Log

08:30 AM: I’m up.

08:45 AM: Facebooked for perhaps ten minutes. Friend count: 623 (unchanged). Fan count: 114 (unchanged).

05:00 PM: Replaced basement windows 7 and 8 on the south wall with glass block upgrades.  This took much of today, as window 8 had lots of crumbling mortar around it.  I had to shovel a few buckets of gravel into the gaping holes in the foundation that surfaced when the old window was removed.  I then replaced that old mortar with a fresh new coat of a way more modern mixture.

07:00 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

07:45 PM: Watched today’s episode of  Dr. Phil,   called   Under The Influence.

11:00 PM: Talked with   [Emmy].  We watched tonight’s rerun episode of   Hawaii Five-0.

11:20 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

Received Mail and Shipments

  • 5-day sale coupon from Wolf Furniture.  Well, unfortunately, with the expense of all the new windows I’ve incurred, both in the basement and on the 1st and 2nd floors, I can afford no furniture.  Check back with me in a year.  :-)
  • Offer from American Express Personal Savings to set up a savings account with them.  Not at this time, thanks.
  • Credit card offer from Chase Freedom.  Not at this time, thanks.
  • Balance transfer checks from Chase Freedom.  No thanks.
  • Auto insurance offer from Mom’s bank.  No thanks.
  • Eleven month contract summary from the company who manages some of my investments.
  • $15 coupon from Dell; probably because I bought a computer from them last summer.  However, as it expires at the end of February, 2012, I’ll probably not use it.
  • Discover card offer.  Not at this time, thanks.
  • Sewage bill.
  • Misc. medical bills for Mom.
  • Updated rate sheet for 2012 from my cable television provider.
  • The Writer magazine; the 2012-01 edition.
  • Letter from the company that manages some of my investments, detailing the numerous changes to tax law for 2011 filing.  None of these changes affect me at present.
  • Misc. bank papers.
  • Gas bill.
  • Bill for Mom, for her transportation to the last leg of the Christmas Eve progressive dinner at sister Christine’s house.
  • Offer from my electricity company for exterior electrical line protection insurance.  No thanks.
  • Monthly bill from the nursing home where Mom is staying.
  • Consumer Reports magazine; the 2012-01 edition.
  • Talking book: The Examined Life; edited by Stanley Rosen.
  • Talking book: Get With The Program: Getting Real About Your Health, Weight, … Bob Greene.
  • Talking Book: Imperfect Control: Our Lifelong Struggles with Power and Surrender, by Judith Viorst.
  • Talking Book: Practical Philosophy, by Immanuel Kant.

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Today’s Diet: 2012-01-23

January 23rd, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 06:3o PM: 2 bowls of Cheerios with organic skim milk.  400 calories.
  • 06:40 PM: 3 bananas.  375 calories.
  • 07:00 PM: 2 drinks.  200 calories.
  • 08:30 PM: 1 bowl of cherries.  200 calories.
  • 10:00 PM: 2 cups of organic skim milk.  160 calories.
  • 10:45 PM: 1 bowl of oatmeal with Parmesan cheese.  350 calories.

Total calories: 1685

Tom Hesley

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Today’s Business: 2012-01-22

January 22nd, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:30 AM: I’m up.

08:45 AM: Facebooked for several minutes. Friend count: 623 (unchanged). Fan count: 114 (unchanged).

01:00 PM: Red up and organized the area of the basement near windows 2 and 3.  Since I had to unload these shelves a few days back to replace these windows, I took the opportunity to vacuum the floors underneath them (lots of cobwebs and dust), and better organize their contents while reloading these shelves.

02:15 PM: Watched today’s episodes of NBC’s   Meet The Press   and CBS’s   Face The Nation   weekly news-in-depth broadcasts, via the DVR.

03:00 PM: Leaving now with nephew Garrett for sister Christine’s house to watch some playoff football games.  Back later.

06:15 PM: I’m back home.  Decided not to stay for the 2nd game, as they’re predicting some freezing rain for this area tonight, and we did not want to risk running into that while driving over the mountain later tonight.

07:30 PM: Watched last night’s and tonight’s episodes of   NBC’s Nightly News   via the DVR.

08:30 PM: Watched tonight’s episode of CBS’s   60 Minutes   via the DVR.

10:00 PM: Red up and organized the area of the basement near windows 4, 5, and 6.

11:00 PM: Talked with   [Emmy].

11:05 PM: I’m stopping the daily reporting of the monthly keyword hit counts for my blogs for now.  The numbers haven’t changed appreciably over the past few month, and I must admit that I’ve not attempted to do anything about that either.  So reporting the same traffic here each night not only wastes space, but my time as well. However, once I resume my efforts with the blogs in ernest, I’ll report those numbers once again; especially if they start to rise consistently.

11:10 PM: I’m heading to bed.  More tomorrow.

Tom Hesley

Received Mail and Shipments

No mail on Sundays.

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