Hi Mary Ann.
Yep, been exchanging email with Joann all week. She likes it.
Coasting is nice now and then. I get restless if I coast for too long though.
Good luck on LA Weight Loss. They’ve been running lots of ads here on Philly TV quite aggressively. If you can believe them, their track record is quite good. Perhaps it will work well for you.
No, I don’t recall having any joint pain when drinking lots of caffeine, though caffeine did give me headaches. I did have joint pain though, when I was 25 pounds heavier. Excess weight can cause that too, particularly in the hips, knees, and especially the ankles and feet.
Weight control is going pretty well. I gained some weight (close to 10 pounds at camp). Lost all but about 2 pounds of that in August. But the weight has been pretty stable since. I’m getting used to eating much less each day. Difficult. But I think the routine is finally becoming internalized.
Today went superbly. Or, it superbly went. Not sure at this point.
We had only minor build issues today with the software. All of those were straightened out by 9:00 AM. And the company wrote an article about me and their “home basing experiment,” as some like to call it. ‘twas quite flattering, and will be printed in the company newsletter this month. Nice to have a few highly positioned allies in Dayton, relatively speaking. They help make sure the rest of the company doesn’t forget about me, since I work so far away. There’s even going to be a picture of me sitting here in the home office in the article. I took it with my new digital camera. Came out pretty well.
Went up to Neshaminy Mall last night. Been looking for a tall cabinet to serve as a pantry and storage bin for some of the excess pots and pans, that currently adorn the top of the stove in this galley-style kitchen. Found nothing so far. But walking in that crisp, cool, and dry autumn air was most invigorating. Love fall. Love spring. I love *all* the seasons, when they start. *smile* But I usually love them much less as then end, especially this past summer. So glad that heat is gone for another year.
At any rate, I’m going to head out to Boston Market for dinner. Haven’t enjoyed a good meal in several days. So, going to sign off for now.
Take care,
Tom