Weight Control: 2005-01-15
So far, I have 12 good days in without refined carbs this year, and still batting 100% in efforts to avoid added sugars. I craved a bit of it yesterday, but did not succumb. I believe that the more days I go without those bad carbs, the less I’ll crave them.
My weight continues to drop, and was 156.0 Lbs this morning. I might have been 155.5 the other day, but it fluctuates although it seems to be stabilizing in the mid 150s. Over all, drop has been consistent. I’m going to get it back down into the 140s in the coming months. So things are going along well here.
Â
Tom Hesley