Dieting with Emmy
Dear [Emmy],
All is well here today.
I know dieting is not easy. Heaven knows that I’ve done my share of struggling with it over the years. I don’t mean to make it sound easy, even if it comes across that way sometimes.
One thing that can make dieting easier to adopt as a lifestyle, is to surround yourself with good information. Not what many of your overweight friends tell you.. but bon-a-fide, accurate data. It pays to listen and read as much as you can on the subject, until you find healthful habits easy to maintain, even when others disapprove. Ignorance can make bad habits impossible to break. So confront that by getting knowledgeable about nutrition and fitness. To that end, you might check out this web site:
It’s Dr. Gabe Mirkin’s site. He used to host a radio talk show daily for nearly a decade, which went off the air a few years ago. But his site is still running, and he’s got all sorts of information about healthy ways to eat, and tips on what to avoid and why. Spend some time over there checking things out. Most of it is just text so I wouldn’t think you’d have much trouble reading it. If so, let me know and I can copy and paste some of into email and send it to you that way.
Hopefully, what you read on this site will convince you that [the diet information I've been giving you is accurate] and that those who advise you to eat cake and sugar now and again, [can seriously sabotage your weight-loss efforts. Be wary of them.].
Later,
Tom
PS: Mmmmmmmmmmmmmmmmmmmm!