Weight Loss: 2009
Here’s a table showing my weight loss progress so far this year. Only days where I achieved a new low weight are listed in the interest of maintaining brevity.
|
Date |
Weight |
|
2009-01-01 |
189.5 |
|
2009-01-08 |
189.0 |
|
2009-01-10 |
188.5 |
|
2009-01-13 |
187.5 |
|
2009-01-15 |
187.0 |
|
2009-01-16 |
186.5 |
|
2009-01-23 |
186.0 |
|
2009-01-28 |
185.5 |
|
2009-02-16 |
188.0 |
|
2009-02-26 |
184.0 |
|
2009-03-01 |
183.0 |
|
2009-03-04 |
181.0 |
|
2009-03-13 |
180.0 |
|
2009-03-15 |
179.0 |
|
2009-03-19 |
178.5 |
|
2009-03-20 |
177.5 |
|
2009-03-21 |
176.5 |
|
2009-04-21 |
176.0 |
|
2009-05-06 |
175.0 |
|
2009-05-07 |
174.0 |
|
2009-05-10 |
173.0 |
|
2009-05-11 |
172.0 |
|
2009-05-14 |
171.0 |
|
2009-05-20 |
167.0 |
|
2009-05-23 |
166.0 |
|
2009-05-25 |
165.0 |
|
2009-12-31 |
183.5 |
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I’ll update this periodically throughout the year as I streak toward my goal of 130 pounds and a BMI of just under 20. Another half a pound loss inspired me to post this table. Up until now I’d been recording my progress on my computer for my own edification. But perhaps letting you (my audience) follow along will help you in your fitness efforts as well.
Tom Hesley