Weight Loss: 2010
Here, in the table below, I’ll track my progress at losing weight in 2010. Entries will be provided anytime a weight gain or weight loss happens. Also, I’ll provide links in the date column below, to documents where I’ll joyfully explain what I did when a loss occurs, and sadly (or perhaps even angrily) justify why I ate as I did when I gain. 
|
Date |
Weight |
|
183.5 |
|
|
183.0 |
|
|
185.0 |
|
|
183.5 |
|
|
182.5 |
|
|
181.5 |
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|
181.0 |
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180.0 |
|
|
178.5 |
|
|
178.0 |
|
|
177.0 |
|
|
175.5 |
|
|
177.5 |
|
|
176.5 |
|
|
175.0 |
|
|
174.0 |
|
|
177.0 |
|
|
176.5 |
|
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175.0 |
|
|
174.5 |
|
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173.5 |
|
|
182.5 |
|
|
2010-06-30 |
175.0 |
|
2010-07-31 |
178.0 |
|
2010-08-31 |
182.5 |
|
2010-09-30 |
179.0 |
|
2010-10-31 |
178.0 |
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I’ll update this periodically throughout the year as I streak toward my goal of 140 pounds and a BMI of near 20. Up until last year, I’d been recording my progress on my computer for my own edification. But perhaps letting you (my audience) follow along will help you in your fitness efforts, and give me some folks to be accountable to. As much as I hate accountability to anyone, sometimes, it can help achieve goals. So, be sure and hold my feet to the fire on this, and get on me when I screw up.