Weight Loss: 2010-01-13
I’ve lost another pound and a half since yesterday, putting my current weight at 178.5 pounds. So far this month, I’ve dropped 5 pounds, and thus, still on schedule for losing a total of 10 pounds in January. I weigh 9 pounds less this year than on the same day in 2009.
I can already feel the difference in my clothing; my shoes and pants fit more loosely, and my sweatshirts have once again acquired that slightly robust, too-big fit, that I so love.
My clothes fit better, and as noted the other day, I sleep more soundly as well. Not only that, but when consuming fewer calories, over time, I need less sleep. I get less tired in the afternoon; so wind up taking fewer naps. So I’m more productive during the day, and at night I get to sleep faster and wake up the next morning sooner, and with less effort than when I’m stuffing my face too much.
With food thus, it appears that less can indeed be more.