«
»

Today’s Diet: 2010-01-22

Today, I consumed the following items:

  • Green tea & diet Pepsi throughout the day.  0 calories.
  • 01:00 PM: Candy.  300 calories.
  • 01:30 PM: Caesar salad.  400 calories.
  • 01:40 PM: 9 Oz. steak.  500 calories.
  • 01:40 PM: Mashed potatoes.  200 calories.
  • 01:40 PM: Mixed vegetables.  50 calories.
  • 03:35 PM: Multivitamin.  0 calories.
  • 05:00 PM: 1.5 cups Cheerios.  150 calories.
  • 05:00 PM: 6 Oz. blueberries.  90 calories.
  • 05:00 PM: 0.5 cups raisins.  260 calories.
  • 05:00 PM: 1 cup fat free half & half.  160 calories.
  • 08:00 PM: 4 slices of Muenster cheese.  320 calories.

 

Total calories: 2430.

Tom Hesley

Related Posts

This entry was posted on Friday, January 22nd, 2010 at 6:34 am and is filed under Food, Food Diary, Health, Journal, Today's Diet, Weight Control. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.