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Today’s Diet: 2010-01-24

Today, I consumed the following items:

  • Green tea & diet Pepsi throughout the day.  0 calories.
  • 02:15 PM: 2 cups of skim milk.  160 calories.
  • 02:17 PM: 1 whole banana.  125 calories.
  • 02:30 PM: Multivitamin.  0 calories.
  • 03:30 PM 2 slices of Swiss cheese.  140 calories.
  • 03:30 PM: 5 slices of Muenster cheese.  400 calories.
  • 04:50 PM: 1.5 cups of Cheerios.  150 calories.
  • 04:50 PM: 0.5 cups of raisins.  260 calories.
  • 04:50 PM: 6 Oz. blueberries.  90 calories.
  • 04:50 PM: 1 cup of skim milk.  80 calories.
  • 07:00 PM: Salad.  300 calories.
  • 08:30 PM: Fat free yogurt.  100 calories.
  • 10:15 PM: Fat free yogurt.  100 calories.
  • 10:20 PM: 2 slices of bologna.  200 calories.

Total Calories: 2105.

Tom Hesley

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This entry was posted on Sunday, January 24th, 2010 at 8:23 am and is filed under Food, Food Diary, Health, Journal, Today's Diet, Weight Control. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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