Today’s Diet: 2010-02-01
Today, I consumed the following items:
- Peppermint, spearmint, and “Lemon Zinger” tea throughout the day, along with diet caffeine-free Pepsi. 0 calories.
- 03:45 PM: 1/8 cup raisins. 65 calories.
- 03:55 PM: 2 cups Kashi Go-Lean Crunch cereal. 380 calories.
- 03:55 PM: 1 cup skim milk. 80 calories.
- 04:30 PM: Multivitamin. 0 calories.
- 07:10 PM: 3 slices Muenster cheese. 240 calories.
- 08:31 PM: 1 banana. 125 calories.
- 08:32 PM: 1.5 cups skim milk. 120 calories.
- 11:45 PM: 4 sugar-free cookies. 130 calories.
Total calories: 1135.