«
»

Today’s Diet: 2010-02-20

Today, I consumed the following items:

  • Peppermint & spearmint tea and diet caffeine-free Pepsi throughout the day. 0 calories.
  • 12:00 PM: 2 cups steak & potato soup.  260 calories.
  • 12:30 PM: 1 cup raisins.  520 calories.
  • 12:30 PM: 1.5 cups Cheerios.  150 calories.
  • 12:30 PM: 1 cup organic skim milk.  80 calories.
  • 01:00 PM: 1 slice Swiss cheese.  70 calories.
  • 07:00 PM: 1 cup oatmeal.  300 calories.
  • 07:00 PM: 1/2 cup Mozzarella cheese.  200 calories.
  • 08:00 PM: 1 medium bowl of Cocoa Wheats with organic cane sugar.  600 calories.

 

Total calories: 2180.

Tom

Related Posts

This entry was posted on Saturday, February 20th, 2010 at 6:10 am and is filed under Food, Food Diary, Journal, Today's Diet, Weight Control. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.