Today’s Diet: 2010-02-23
Today, I consumed the following items:
- Peppermint & spearmint tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 09:30 AM: 1 bowl of Kashi Heart-to-Heart cereal. 300 calories.
- 09:30 AM: 1 cup of organic skim milk. 80 calories.
- 01:45 PM: Indian lunch with nan, chicken, rice, and veggies. 1500 calories.
- 06:00 PM: 1 bowl of Kashi Heart-to-Heart cereal. 300 calories.
- 06:00 PM: 1 cup of organic skim milk. 80 calories.
- 09:45 PM: 2 cups low-fat vanilla yogurt. 340 calories.
Total calories: 2600.