Archive for February 28th, 2010

Today’s Business: 2010-02-28

Sunday, February 28th, 2010

Today’s Activities

  • Shower.  DONE.
  • Schedule appointment for Mom with the retina specialists in Johnstown for sometime in April, 2010. 

 

Log

09:00 AM: I’m up. My weight is unchanged from yesterday.  It’s still  177.0 Lbs.  I lost 0.5 pounds in February, which gives me a total loss for the year of 6.5 pounds.  Let’s see if we can’t get an improved weight loss in March.  This month, my hunger pangs and cravings, along with my feeble willpower to resist them caused me to actually gain weight over the past couple weeks.  Plus, I’ve seriously cut back on the green tea to reduce the headaches I was experiencing.  That may be one reason why the food cravings were so overpowering.  Well, it’s a new month tomorrow, and a clean slate.  Maybe I can do better.   

10:50 AM: Read the final chapters of the book:  The Drunkard’s Walk: How Randomness Rules Our Lives   by Leonard Mlodinow.    

02:30 PM: Added the   Obesity   category to the   Tom’s Love Quest   blog.  In it, I placed posts that talk about the impact of heaviness on my love quest and how my preferences were shaped regarding it.

04:55 PM: Added a few hundred words to the    NLS DTB Player   post, now that I’ve had a few days to play with the new unit.  I know so much more about it now than the day I first got mine.

05:00 PM: Started readng the book:  Sway: The Irresistible Pull Of Irrational Behavior

05:40 PM: We ran out to Pizza Pronto and got some steak subs for supper.  Yum, but, oh no!   :-)  

06:30 PM: Watched WPXI TV channel 11 local news.  Much mention was made of the Canada – USA hockey game played today in the winter Olympics.  This is the closing day of the Olympics, and the Canadians won.  It’s hard to be disappointed though since some of the players on team Canada also play for the Pittsburgh Penguins. 

10:40 PM: Read some more of the book:  Sway: The Irresistible Pull Of Irrational Behavior

11:45 PM: Bed time.  See you tomorrow.

Tom Hesley

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Diary Revisions: 2010-02-28

Sunday, February 28th, 2010

Today, I either added or modified the following posts in  the   Tom’s Diary   blog for improved brevity, clarity, categorization, decreased spelling errors, appearance,  and search-ability:

  • Sway
  • Today’s Business: 2010-02-28
  • Today’s Diet: 2010-02-28
  • Today’s Business: 2010-02-27
  • Today’s Businesss: 2010-02-26
  • Today’s Business: 2010-02-25
  • The Drunkard’s Walk
  • Today’s Business: 2010-02-24
  • NLS DTB Player
  • Tom

    Sway

    Sunday, February 28th, 2010

    Started my next book:  Sway: The Irresistible Pull of Irrational Behavior   by Ori Brafman and Ron Brafman (DB-67217). Yes, they’re brothers.

    Tom Hesley

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    Today’s Diet: 2010-02-28

    Sunday, February 28th, 2010

    Today, I consumed the following items:

    • Peppermint & spearmint tea and diet caffeine-free Pepsi throughout the day. 0 calories.
    • 12:10 PM: 2 cups of V8 hot and spicy vegetable juice.   100 calories.
    • 05:50 PM: 16-inch steak sub.  1500 calories.
    • 10:00 PM: 1 bowl Kashi GoLean Crunch cereal with 1 cup of skim milk.  500 calories.

    Total calories: 2100.

    Tom

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