Today’s Diet: 2010-04-14
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 01:30 PM: 1 bowl of Cheerios, raisins, and skim milk. 500 calories.
- 04:10 PM: Candy. 200 calories.
- 05:00 PM: Pork roast and vegetables. 400 calories.
- 07:00 PM: 2 bowls of Cheerios, raisins, and skim milk. 1000 calories.
Total calories: 2100.