Today’s Diet: 2010-04-16
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 08:30 AM: 1 cup oatmeal & Parmesan cheese. 600 calories.
- 12:30 PM: Pecan chicken salad at TGI Friday’s. 1000 calories.
- 12:40 PM: A quarter of Mom’s leftover chicken club sandwich. 300 calories.
- 08:30 PM: 1 bowl of Cheerios, skim milk, blueberries, and raisins. 600 calories.
Total calories: 2400.