Today’s Diet: 2010-04-17
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 12:30 PM: 2 cups v8 juice. 100 calories.
- 12:30 PM: 3 slices of muenster cheese. 240 calories.
- 05:00 PM: 2 cups of Yoplait peach yogurt. 400 calories.
- 06:00 PM: 1 can hering fish steaks. 200 calories.
- 06:00 PM: 1 can of anchovies. 75 calories.
- 09:00 PM: 2 slices of Lebanon bologna. 160 calories.
- 09:00 PM: 1/2 cup raisins. 260 calories.
Total calories: 1435.