Today’s Diet: 2010-04-19
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 10:00 AM: 4 slices of muenster cheese. 320 calories.
- 01:00 PM: 1 bowl of Cheerios, skim milk, blueberries, and raisins. 600 calories.
- 01:10 PM: 4 slices of muenster cheese. 320 calories.
- 04:00 PM: 2 slices of Pizza Hut pepperoni pizza. 600 calories.
- 06:00 PM: 1 bowl of Kashi GoLean crunch cereal and skim milk. 500 calories.
Total calories: 2340.