Today’s Diet: 2010-04-24
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 01:00 PM: 6 slices of muenster cheese. 480 calories.
- 04:00 PM: 1 bowl of Cheerios, raisins, and skim milk. 500 calories.
- 06:45 PM: 2 cups low fat vanilla yogurt. 220 calories.
- 01:05 AM: 2 slices of Lebanon bologna. 160 calories.
Total calories: 1360.