Archive for April 26th, 2010

Today’s Business: 2010-04-26

Monday, April 26th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.   DONE.

Log

08:15 AM: I’m up.  Hello. 

08:15 AM: No weight loss yesterday.  It’s still 173.5 Lbs.    See   here   for a summary of the progress on this goal so far in 2010.

09:05 AM: [Emmy] called briefly to say that she’s at her dermatologist appointment, awaiting the doctor to call her name.  She slept very little again. 

10:40 AM: Finished transcribing the first half of audio journal episode  AJE-2010-04-24-10-37.

11:40 AM: Finished transcribing the second half of audio journal episode  AJE-2010-04-24-10-37.  Word count: 2389.  Now, this piece, which I think I’ll call   Knowing Destiny Quells Fear,  will go into the revisions queue and I’ll work on it over the next week or two, until it’s either ready, or I get tired of revising it.  In either scenario, it will be posted sometime before summer arrives.   

01:55 PM: Wrote 850 words into the upcoming   To Dawn, Thirty Years Later   post. 

03:00 PM: Chatted for an hour with my philosopher / doctor buddy.  What a great way to spend some of this rainy, dark afternoon.

04:00 PM: Skimmed today’s episode of   Dr. Phil.  This one focused on the Dr. Phil family again, so I only watched bits and pieces. 

05:00 PM: Watched today’s episode of   The Young and the Restless   on the DVR. 

06:00 PM: Nap time.

07:00 PM: I’m back up. 

07:20 PM: Watched this evening’s episode of   NBC’s Nightly News   on the DVR.

07:55 PM: Removed approximately thirty spam users from my blogs.  Gosh, I’ll have to look for a WordPress plug in that weeds out robot users from registering here.  But the one good thing about this is that I’m getting lots more spammers than ever.  So at least, the spammers are seeing the blogs.  :-)   Little consolation, I know.  But hey, it’s a start. 

09:30 PM: Watched today’s episode of   Pittsburgh Today Live   from KDKA TV with [Emmy] on the phone.

10:55 PM: Okay, I’m out of steam for today.  Enjoy the rest of your evening and I’ll write more in less than twelve hours.  Take care.  I’ll probably read a chapter or two of the      book before going to sleep however. 

Tom

Received Mail and Shipments

None today. 

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Diary Revisions: 2010-04-26

Monday, April 26th, 2010

Today, I either added or modified the following posts in  the   Tom’s Diary   blog for improved brevity, clarity, categorization, decreased spelling errors, appearance,  and search-ability:

Tom Hesley

Site Stats: 2010-04-26

Monday, April 26th, 2010

—–

General Summary
1. Host name prosaic-expressions.com
2. Host URL http://www.prosaic-expressions.com
3. Program start time Apr 26, 2010 09:43
4. Time of first request Feb 1, 2010 00:01
5. Time of last request Apr 25, 2010 23:56
6. Time last 7 days lasts until Apr 26, 2010 09:43
7. Successful server requests 586,987 Requests
8. Successful requests in last 7 days 40,243 Requests
9. Successful requests for pages 373,823 Requests for pages
10. Successful requests for pages in last 7 days 25,773 Requests for pages
11. Failed requests 7,622 Requests
12. Failed requests in last 7 days 581 Requests
13. Distinct files requested 36,051 Files
14. Distinct files requested in last 7 days 10,142 Files
15. Distinct hosts served 3,987 Hosts
16. Distinct hosts served in last 7 days 581 Hosts
17. Unwanted lines in the logfile 4,431 Lines
18. Total data transferred 10.594 GB
19. Total data transferred in last 7 days 1.241 GB

 

Tom Hesley

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Today’s Diet: 2010-04-26

Monday, April 26th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 07:00 PM: 4 sloppy joes on whole wheat flat bread.  1200 calories.
  • 07:00 PM: 1/4 cup raisins.  130 calories.
  • 07:00 PM: Multivitamin.  0 calories.

Total calories: 1330.

Tom

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