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Today’s Diet: 2010-04-27

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 03:35 PM: 1 bowl of Cheerios, raisins, and skim milk.  500 calories.
  • 03:40 PM: 4 slices of Swiss cheese.  280 calories.
  • 07:00 PM: 1 cup V8 vegetable juice.  100 calories.
  • 10:45 PM: 4 slices of muenster cheese.  320 calories.

Total calories: 1200.

Tom Hesley

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This entry was posted on Tuesday, April 27th, 2010 at 5:42 am and is filed under Food, Food Diary, Journal, Today's Diet, Weight Control. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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