Archive for April 28th, 2010

Today’s Business: 2010-04-28

Wednesday, April 28th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.   DONE.
  • Run two loads of laundry for Mom.  DONE.

Log

07:50 AM: I’m up.  

07:55 AM: No weight loss yesterday.  It’s still 173.5 Lbs.    See   here   for a summary of the progress on this goal so far in 2010.

10:00 AM: My phone and Internet went out for several minutes within the past hour or so.  But they’re back now. 

11:35 AM: Added a new category, called   Trust,   to the   Tom’s Love Quest   blog.

12:30 PM: Added a new category, called   Jealousy,   to the   Tom’s Love Quest   blog.

12:47 PM: Added a new category, called   Acceptance,   to the   Tom’s Love Quest   blog.

02:30 PM: Watched today’s episode of    The Young and the Restless   on the DVR.

04:15 PM: Added signature links to the   Recent Revisions   pages on all my blogs.   

04:20 PM: Nap time, with CNN’s Rich Sanchez in the background.

05:00 PM: I’m awake again. 

06:00 PM: A family friend stopped by to visit Mom, and to borrow some moving blankets I have up in storage.  We drove up there, loaded them into her car, then drove back here.  She’ll keep the blankets until late May, when she moves her daughter into a rental home on the south side of Pittsburgh.  Hmmm.  I hope I don’t forget that she has them. 

07:30 PM: Watched today’s episode of   Dr. Phil,   about sex offenders and the controversy surrounding their release back into society.  Can they be rehabilitated?  Surprisingly, the rehab success rates for these felons, particularly the non violent ones, is higher than many other crimes.

08:00 PM: Watched this evening’s episode of   NBC’s Nightly News.

10:15 PM: Talked with [Emmy] on the phone.  Her phone has been very stable the past several days.  It appears that Comcast found out whatever it was that kept interrupting her service during the first month she had it.  I hope it stays good. 

11:00 PM: Throughout today, I revised many posts in the   Tom’s Diary   and   Tom’s Love Quest  blogs to improve their title tags for SEO, eliminate duplicate titles, and added a    Related Posts   section to some that had none.  More of the same tomorrow. 

12:30 AM: Read for the past hour and a half.

01:20 AM: Upgraded all blogs to the new Google Analytics asynchronous tracking code.  This may increase the speed with which all pages from my blogs are rendered in browsers by enabling the tracking processes to run at the same time as the web browser rendering processes. Users of multi-processor computers will likely see the biggest benefit. 

01:25 PM: I’m going to bed (with a little advance     book reading before sleeping).  So good night, and I’ll be here again tomorrow morning.  Pleasant dreams now. 

Tom

Received Mail and Shipments

  • The 2010-04 issue of Consumer Reports.
  • Misc. clothing for Mom.
  • 1 bill.

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Diary Revisions: 2010-04-28

Wednesday, April 28th, 2010

Today, I either added or modified the following posts in  the   Tom’s Diary   blog for improved brevity, clarity, categorization, decreased spelling errors, appearance,  and search-ability:

Tom Hesley

Quest Revisions: 2010-04-28

Wednesday, April 28th, 2010

Today, I either added or modified the following posts in  the   Tom’s Love Quest    blog for improved brevity, clarity, categorization, appearance,  and search-ability:

Tom Hesley

Site Stats: 2010-04-28

Wednesday, April 28th, 2010

—–

General Summary
1. Host name prosaic-expressions.com
2. Host URL http://www.prosaic-expressions.com
3. Program start time Apr 28, 2010 08:54
4. Time of first request Feb 1, 2010 00:01
5. Time of last request Apr 28, 2010 00:00
6. Time last 7 days lasts until Apr 28, 2010 08:54
7. Successful server requests 599,870 Requests
8. Successful requests in last 7 days 40,693 Requests
9. Successful requests for pages 380,629 Requests for pages
10. Successful requests for pages in last 7 days 23,095 Requests for pages
11. Failed requests 7,695 Requests
12. Failed requests in last 7 days 449 Requests
13. Distinct files requested 36,314 Files
14. Distinct files requested in last 7 days 8,381 Files
15. Distinct hosts served 4,051 Hosts
16. Distinct hosts served in last 7 days 519 Hosts
17. Unwanted lines in the logfile 4,099 Lines
18. Total data transferred 10.951 GB
19. Total data transferred in last 7 days 1.129 GB

 

Tom Hesley

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Today’s Diet: 2010-04-28

Wednesday, April 28th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 02:00 PM: 7 slices of muenster cheese.  560 calories.
  • 02:10 PM: 2 cups V8 vegetable juice.  100 calories.
  • 02:15 PM: Multivitamin.  0 calories.
  • 02:30 PM: 2 cups skim milk.  160 calories.
  • 06:50 PM: 4 slices of Lebanon bologna.  320 calories.
  • 07:00 PM: 2 bowls of Kashi Heart-to-Heart cereal and skim milk.  1300 calories.

Total calories: 2440.

Tom Hesley

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