Today’s Diet: 2010-05-01
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 10:00 AM: 2 cups hot chocolate. 400 calories.
- 03:00 PM: 6 bread sticks at Olive Garden. 840 calories.
- 03:15 PM: Olive Garden salad. 100 calories.
- 03:20 PM: Stuffed Chicken Marsala. 500 calories.
- 03:25 PM: Mashed potatoes. 300 calories.
- 07:00 PM: Welch’s candy. 455 calories.
Total calories: 2595.