Today’s Diet: 2010-05-13
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 02:00 PM: 2 roast beef sandwiches. 900 calories.
- 06:00 PM: Pork roast and vegetables. 400 calories.
- 06:10 PM: Spaghetti and 1 meatball. 400 calories.
- 06:15 PM: Candy. 200 calories.
- 08:30 PM: 1/2 cup raisins. 260 calories.
Total calories: 2160.