Today’s Diet: 2010-05-15
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 12:00 PM: 1 bowl of Kashi cereal with skim milk. 600 calories.
- 03:00 PM: 2 roast beef sandwiches. 900 calories.
- 03:15 PM: Candy. 600 calories.
- 07:00 PM: 1 bowl of Kashi cereal with skim milk. 600 calories.
Total calories: 2700.