Today’s Diet: 2010-05-16
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 01:00 PM: 2 skinny hoagies. 1000 calories.
- 02:00 PM: Candy. 240 calories.
- 08:20 PM: 1 bowl Kashi cereal with organic skim milk. 600 calories.
Total calories: 1840.