Archive for May 17th, 2010

Today’s Business: 2010-05-17

Monday, May 17th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.   DONE.

Log

08:45 AM: I’m up. The dark, gray clouds are back.  Could be a day of rain on tap. 

10:15 AM: [Emmy] and I had cold cereal for breakfast, and I started a pork roast cooking in the crock pot for supper tonight. 

11:30 AM: Typed in some of the notes from audio journal episode   AJE-2010-05-06-11-12

02:30 PM: They gray, dreariness continues this afternoon.  It’s great at nap time, which we’re approaching right now.

03:30 PM: We’re back up again.

04:30 PM: Watched today’s episode of   CBS’s  Early Show   on the DVR.  We’re not going to record this one anymore however.  It’s too long (two hours an episode).  We’ll just stick with the evening news instead.

05:00 PM: Finished supper.  The pork roast tasted wonderful as usual.   However, I separated  [Emmy's]  portion before adding the seasoning.  She says that they put too much salt in the spice packet included with the roast for her taste.  Hey, no problem.  That’s just more seasoning for me.  I’m not concerned about eating salt, as I rarely exceed the RDA of sodium (2400 MG). 

05:40 PM: [Emmy] is watching the 5:00 edition of KDKA TV’s local news, and I’m here blogging. 

07:45 PM: Watched today’s episode of   The Young and the Restless   on the DVR.  Vicki and Billy discovered that they did indeed get married in yesterday’s episode.  Then, Victor and Jack found it out as well, when Jack went to the airport to meet Billy, and Victor also went there to pick up Victoria.  Boy, did the sparks fly.  Ashley accepted Tucker’s offer to head up Jabot Cosmetics, and Malcolm offered Devon a job, which he accepted, but which Neil disapproves of.  Good stuff. 

09:00 PM: Watched tonight’s episode of   NBC’s Nightly News,  and last night’s episode of   CBS’s 60 Minutes   news show on the DVR.

10:00 PM: Watched tonight’s episode of  CNN’s Lary King Live.  The topic: Do cell phones really cause brain cancer?

11:00 PM: Watched tonight’s episode of   CNN’s AC 360.  The story I found most interesting was the one that talked about the study of childrens’ views on skin color, and which skin colors they find smarter, more attractive, ugly, bad, and so on.  Most children, even black youngsters, found lighter colors preferable.  This surprised me, not so much that whites would give better ratings to whites, but that blacks also did it.  Apparently the so-called  white bias extends to the black child population as well. 

12:40 AM: Watched a couple season five episodes of   I Dream of Jeannie.  Now, it’s bed time.  Good night, and see you tomorrow. 

Received Mail and Shipments

  • The 2010-05-02 issue of Promo Only’s EADFF music series.
  • JC Penney advertisement.
  • Balance transfer offer.  No thanks.
  • Credit card offer.  No thanks.
  • A 1099 correction form from my investments manager.  Apparently, they had an incorrect social security number on file for me.

Tom Hesley

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Today’s Diet: 2010-05-17

Monday, May 17th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 10:30 AM: 1 bowl of Cheerios, blueberries, and organic skim milk.  500 calories.
  • 02:00 PM: Candy. 300 calories.
  • 05:00 PM: Pork roast and vegetables.  500 calories.
  • 06:00 PM: 1 bowl of Kashi cereal and organic skim milk.  500 calories.
  • 10:00 PM: 1 bowl of Kashi cereal and organic skim milk.  500 calories.

Total calories: 2300.

Tom Hesley

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