Today’s Diet: 2010-05-19
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 01:00 PM: 2 bowls of Kashi Heart to Heart cereal and organic skim milk. 1000 calories.
- 01:00 PM: 1 banana. 125 calories.
- 05:30 PM: 3 sloppy joes on whole multi-grain flat-bread. 900 calories.
- 05:35 PM: Candy. 250 calories.
- 06:00 PM: 1 bowl of Lucky Charms cereal and organic skim milk. 400 calories.
- 09:00 PM: 1 bowl of Lucky Charms cereal and organic skim milk. 400 calories.
Total calories: 3075.