Archive for May 20th, 2010

Today’s Business: 2010-05-20

Thursday, May 20th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.   DONE.

Log

08:45 AM: I’m up. There’s lots of blue sky this morning.  Looks like we’ll get lots of sustained sunshine and warmth today.  :-)

10:00 AM: Facebooked and thought about the conversation I had last night with [Judy].  It’s sure nice to be back in touch with her after all this time.

01:00 PM: Created audio journal episode   AJE-2010-05-20-11-55.  Had to journal about getting back in contact with [Judy] again after going on thirteen years.

04:20 PM: Watched today’s episodes of   The Young and the Restless   and   Dr. Phil.

05:20 PM: Took copious notes from audio journal episode  AJE-2010-05-07-19-30.  Should make for an interesting piece; though I have no idea what the “thrust” or central theme of it will be just yet.  The next step is to type these notes into a coherent post.  I’ll get to this tomorrow.

07:30 PM: Cooked two t-bone steaks and fried up some peppers and onions in extra virgin olive oil for supper.  Yum.  Dishes are washed and put away, and our bellies our very full; til tomorrow I hope.  :-)

09:45 PM: Watched yesterday’s episode of KDKA TV’s 5:00 PM Local News.

11:10 PM: Watched tonight’s episodes of   NBC’s Nightly News   and   CNN’s AC 360.

12:10 AM: Off to bed now.  So take care, sweet dreams, and see you tomorrow.  Good night.

Tom Hesley

Received Mail and Shipments

None today.

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Diary Revisions: 2010-05-20

Thursday, May 20th, 2010

Documents Revised Over The Past 24 Hours

Revised Post Count: 6

Tom Hesley

Today’s Diet: 2010-05-20

Thursday, May 20th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 10:00 AM: 2 bowls of Lucky Charms cereal and organic skim milk.  800 calories.
  • 06:30 PM: T-bone steak and vegetables.  1500 calories.
  • 09:00 PM: Fat-free yogurt, blueberries, and stevia.  300 calories.

 

Total calories: 2600.

Tom Hesley

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Facebook Tid Bits: 2010-05-20

Thursday, May 20th, 2010

I met this woman in 1997, and promised to shield her ears on that loud El subway if only she’d visit me in Philly. But the sojourn never happened and soon they lost touch, yet recently found each other again.   She said she often remembered fondly my “loving offer to cover [her] ears.”  Curious how the smallest gestures can make the most memorable impressions; and I wasn’t even trying.  Well, not really.  ;-)

Tom Hesley

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