Today’s Diet: 2010-05-22
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 10:3o AM: 2 bowls of Honey Nut Chex cereal. 800 calories.
- 03:00 PM: 4 slices of Muenster cheese. 320 calories.
- 07:00 PM: Beef soup. 400 calories.
- 10:00 PM: 2 cups non fat, plain yogurt with blueberries. 300 calories.
Total calories: 1820.