Today’s Diet: 2010-05-26
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 10:00 AM: 1 bowl of Kashi Island Vanilla cereal with organic skim milk. 500 calories.
- 01:00 PM: 3 slices of muenster cheese. 240 calories.
- 04:00 PM: 4 slices of muenster cheese. 320 calories.
- 06:00 PM: 4 scrambled eggs. 400 calories.
- 09:00 PM: 1 cup raisins. 520 calories.
Total calories: 1980.