Archive for May 27th, 2010

Today’s Business: 2010-05-27

Thursday, May 27th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.

Log

10:00 AM: I’m up. Starting off fully sunny.  However, there’s rain in the forecast for later today.

02:00 PM: Went to a customer’s house to look at her printer; she’s unable to make it print.  However, everything worked fine when I arrived; darn those technology goblins anyhow!  Well, we applied all pending Windows and other software updates (including a new driver for her printer by the way), and all is well.

05:30 PM: [Emmy] and I hung out on the south porch for a while to enjoy the warm weather today.  After a little while, things got a bit too hot and we had to retreat back into the air conditioned house.  But it’s nice that we can finally go outside without having to don additional clothing. 

06:00 PM: Cooked two pork cutlets for supper, along with some black bean soup, and pop.  Yum!

11:55 PM: Watched our usual barrage of shows today on the DVR, including: Dr. Phil, The Young and the Restless, KDKA’s Local News at 5:00 PM, NBC Nightly News, and CNN’s AC 360 news show. 

12:00 PM: Heading for bed.  So good night, and I’ll catch you here again tomorrow. 

Tom Hesley

Received Mail and Shipments

  • Wedding reception invitation for
  • Lion magazine: the 2010-06 issue.

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Today’s Diet: 2010-05-27

Thursday, May 27th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 10:00 AM: 1 bowl of Kashi Island Vanilla cereal and organic skim milk.  500 calories.
  • 02:00 PM: Almonds.  400 calories.
  • 04:00 PM: 1/2 cup raisins.  260 calories.
  • 06:00 PM: 1 pork cutlet.  200 calories. 
  • 06:00 PM: Bean soup.  250 calories.
  • 09:00 PM: 1/2 cup raisins.  260 calories.

 

Total calories: 1970.

Tom Hesley

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