Today’s Diet: 2010-05-28
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 11:30 AM: Decaffeinated coffee with half & half. 100 calories.
- 12:00 PM: Steak sub. 1000 calories.
- 06:00 PM: 4 sloppy joes on whole wheat bread. 1200 calories.
- 09:00 PM: Cream cheese lime Jello. 200 calories.
Total calories: 2500.