Today’s Diet: 2010-06-02
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 01:00 PM: Decaffeinated coffee with half + half. 100 calories.
- 03:00 PM: 2 cups organic skim milk. 160 calories.
- 04:10 PM 4 slices of muenster cheese. 320 calories.
- 04:15 PM: Strawberries. 150 calories.
- 06:00 PM: Pork roast and vegetables. 600 calories.
- 06:10 PM: 1 cup raisins. 520 calories.
Total calories: 1850.