Today’s Diet: 2010-06-04
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 12:30 PM: 1 bagel with cream cheese. 400 calories.
- 12:40 PM: Decaffeinated coffee with half & half. 100 calories.
- 07:00 PM: Almonds. 400 calories.
- 11:00 PM: Cream cheese and peach jello. 200 calories.
Total calories: 1100.