Today’s Diet: 2010-06-09
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 09:30 PM: 2 hoagies. 1600 calories.
- 09:45 PM: Chips and meat dip. 400 calories.
- 10:00 PM: Several handfuls of grapes. 200 calories.
Total calories: 2200.