Today’s Diet: 2010-06-10
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 04:45 PM: 1 can of sardines. 200 calories.
- 04:50 PM: 4 slices of muenster cheese. 320 calories.
- 06:00 PM: Grilled chicken salad. 600 calories.
Total calories: 1120.