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Today’s Diet: 2010-06-17

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 01:30 PM: Almonds.  300 calories.
  • 04:30 PM: 1 banana.  125 calories.
  • 07:00 PM: Beef chuck roast and vegetables.  1000 calories.
  • 11:00 PM: 1 banana.  125 calories.

Total calories: 1550.

Tom Hesley

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This entry was posted on Thursday, June 17th, 2010 at 7:41 am and is filed under Food, Food Diary, Journal, Today's Diet, Weight Control. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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