Archive for June 18th, 2010

Today’s Business: 2010-06-18

Friday, June 18th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.
  • Balance all checking accounts.   IN PROGRESS.

Log

08:30 AM: I’m up.

09:00 AM: Continued sending out friendship invitations on Facebook.

01:10 PM: Filled out all forms to get my AdWords account established at Google.  However, I ‘ll probably not be able to start running ads for my sites until next month, as there’s a verification process that I must wait to complete until my next bank statement arrives.  No problem.  In the meantime, I’ll just keep writing.

02:00 PM: Wrote my first AdWords ad for the   Tom’s Love Quest   blog.  But I’ll have to wait to start running it until the above-mentioned verification process completes.  I’m chomping at the bit.  :-)

04:30 PM: Brainstormed throughout the afternoon on how to advertise my blogs using Google’s AdWords, Facebook pages, and other outlets.  I must do something more than just writing new pieces to increase the traffic on the blogs, and perusing through various help documents, I came up with numerous possible solutions.

05:00 PM: Nap time; with CNN playing in the background.

08:05 PM: Watched today’s episodes of   The Young and the Restless  (Elisabeth passed away today)  and   NBC’s Nightly News   on the DVR.

09:00 PM: Wondered down to the pavilion for a bit to pick a few more mulberries that ripened in the sun today.  Took the iPod Touch down too, and surprisingly, I experienced many dropped streams tonight.  Not sure if the Internet was just slow or if my WAP was acting up.  I’ll try again tomorrow to see if the phenomenon can be reproduced.

10:30 PM: Just hung up with [Emmy].  We’re both tired tonight.  I am especially so because I got to bed too late last night and woke up too early.

01:30 AM: Bed time.  See you tomorrow.

Tom Hesley

Received Mail and Shipments

  • Promo Only’s Urban Radio music series; the 2010-07 issue.
  • Credit Update subscription renewal notice.
  • Balance transfer offer from Capital One Bank.  Not at this time, thanks.

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Today’s Diet: 2010-06-18

Friday, June 18th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 11:00 AM: Coffee (decaf) with half & half.  320 calories.
  • 01:00 PM 1 banana.  125 calories.
  • 05:00 PM: Roast beef and vegetables.  500 calories.
  • 05:00 PM: 3 slices of provolone cheese.  210 calories.
  • 07:30 PM: Blueberries.  90 calories.
  • 07:30 PM: 3/4 cup raisins.  390 calories.
  • 07:30 PM: Multivitamin.  0 calories.
  • 09:25 PM: 6 slices of provolone cheese.  420 calories.
  • 12:50 AM: 1 bowl of oatmeal and Parmesan cheese.  400 calories.

Total calories: 2465.

Tom Hesley

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