Today’s Diet: 2010-06-19
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 05:00 PM: 1 beef slim sub from Sheetz. 450 calories.
- 05:05 PM: 1 Italian slim sub, also from Sheetz. 500 calories.
- 05:15 PM: 2 cups of orange juice. 220 calories.
- 11:20 PM: 1 bowl of blueberries and raisins. 350 calories.
Total calories: 1520.