Archive for June 20th, 2010

Today’s Business: 2010-06-20

Sunday, June 20th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.
  • Balance all checking accounts.   IN PROGRESS.

Log

08:45 AM: I’m up.

11:00 AM: Facebooked a while this morning.  Friend count is now 163.

02:00 PM: Brainstormed on the sorts of AdWords ads I should create to advertise the   Tom’s Love Quest   blog.  I’ll make actual ads from some of those this week.

02:30 PM: Created audio journal episode   AJE-2010-06-20-11-38,  where I captured my current thoughts on advertising the blogs on social media hot spots.

03:00 PM: Attempted to power wash the pavilion patio and swings.  However, the power washer itself would not power up; no hum or anything.  I verified that the outlets are live down there.  So it looks like this thing has finally bit the dust.  Next trip to Altoona, and I think I’ll purchase a gas-powered power washer this time.  These offer more pressure than the electric one I’ve had since 2004, and there’s less danger of electric shock, as the gas units do not plug into AC power.

04:30 PM: Continued reading the   Happiness Now   book.  Finished chapter six this afternoon at the pavilion.

05:00 PM: Nap time.

06:00 PM: I’m back up again.

08:00 PM: Watched the 2010-06-13 and the 2010-06-20 (today’s) episodes of   NBC’s Meet The Press   news show on the DVR.

09:40 PM: Talked with [Emmy] on the phone.  In a week, she’ll be here again, and we were just planning her stay.  We’ll hit the Bellwood pool a few days, visit my sisters, and take a hike or two.

09:50 PM: Upgraded the   Tom’s Views   blog from   WordPress 2.9.2   to  WordPress 3.0   and played with the site for a few minutes.  So far, no problems found; everything seems to work correctly.

10:53 PM: Watched today’s episode of   CBS’s Face the Nation   news show on the DVR.  Skipped tonight’s episode of   CBS’s 60 Minutes   because it appeared to be a rerun.  Now, we’re definitely into the rerun season.

01:15 AM: Facebooked a while and iPodded too.  But I’m off to bed now.  So have a stupendous night, and I’ll see you right back here later on.

Tom Hesley

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Today’s Diet: 2010-06-20

Sunday, June 20th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 11:00 AM: Decaf coffee and half & half.  400 calories.
  • 05:00 PM: Roast beef and vegetables.  800 calories.
  • 05:15 PM: Non fat yogurt, blueberries, and raisins.  600 calories.
  • 11:35 PM: 2 cups orange juice.  220 calories.

Total calories: 2020.

Tom Hesley

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