Today’s Diet: 2010-06-21
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 02:30 PM: 2 bowls of oatmeal and Parmesan cheese. 1000 calories.
- 11:00 PM: 1 cup skim milk. 80 calories.
- 11:05 PM: 1/4 cup raisins. 130 calories.
Total calories: 1210.