Today’s Diet: 2010-06-26
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 04:45 PM: 2 bananas. 250 calories.
- 04:50 PM: 1 cup fat free organic skim milk. 80 calories.
- 07:10 PM: Pork roast and vegetables. 500 calories.
- 07:30 PM: 2 cups fat free plain yogurt and 6 Oz. of blueberries. 310 calories.
- 11:30 PM: 6 Oz. blueberries. 90 calories.
Total calories: 1230.