Archive for July 1st, 2010

Today’s Business: 2010-07-01

Thursday, July 1st, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.

Log

10:00 AM: I’m up.

10:05 AM: Facebooked a while this morning.  Friend count is now 241.  My official Facebook page I created last Friday now has 31 fans.

11:00 AM: Checked the box trap at the shed.  Nothing today.

12:00 PMP Nephew Garrett stopped by to inspect the box trap. He found a new groundhog hole near the house.  So he’s going to bring some other traps up later today.  We really have a varmet infestation problem here at present.

02:00 PM: Copying the latest music to the computer for the July 3rd party this weekend I’m DJing.  Discovered that I’ve not received any Modern Rock CDs since last January.  A call to Promo Only revealed that my subscription to that series was not renewed.  So I renewed it, and they’re sending me all back issues.  Too late for this gig coming up.  But that won’t matter really, as I don’t play much of that music at this particular party anyhow.  They usually request pop and country music most.

04:00 PM: Now, starting to prepare supper that consists of t-bone steaks, onions, mushrooms, and green peppers.  Diet Pepsi is the beverage but no dessert will be served tonight.  I’m on  a diet.  :-)

07:00 PM: Supper was great.  Cleanup is finished, and we watched the   CBS Evening News.

08:15 PM: Watched today’s episode of   The Young and the Restless   on the DVR.

11:00 PM: Watched tonight’s episode of   CNN’s AC 360, that covered the Gulf oil spill mostly and how difficult it’s been to get a straight and accurate answer from BP about most anything about this accident.  [Emmy] just went to bed.  So I think I’ll journal for a while now.  There’s much to get out onto SD card (as opposed to cassette tape).  :-)

12:10 AM: Created audio journal episode   AJE-2010-07-01-23-20.

01:00 AM: iPodded for a while, jamming to 1970s music on Internet radio.  But now, it’s bedtime.  So take care, and I’ll chat at you some more tomorrow.  Good night.

Tom Hesley

Received Mail and Shipments

Nothing received today.

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Today’s Diet: 2010-07-01

Thursday, July 1st, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 01:00 PM: 3/4 cup raisins.   390 calories. 
  • 04:30 PM: 16 Oz. T-Bone steak.  870 calories.
  • 04:30 PM: Peppers, onions, and mushrooms fried up in extra virgin olive oil.  150. 
  • 07:00 PM: Multivitamin.  0 calories.

Total calories: 1410.

Tom Hesley

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