Archive for July 5th, 2010

Today’s Business: 2010-07-05

Monday, July 5th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.

Log

10:30 AM: We’re up.

11:30 AM: Did some journaling at the pavilion before it got too hot out, where I recorded audio journal episode   AJE-2010-07-05-10-30

02:45 PM: Watched today’s episode of    The Young and the Restless   on the DVR.

05:00 PM: We stayed indoors most of today, as the temperatures were running in the low 90s and the UV index was running at 9 (very high). But late this afternoon, [Emmy] and I did venture out onto the south porch, where the thermometer said 91 degrees.  Yow! 

05:45 PM: I baked some chicken breast with buffalo sauce for supper, and we watched CNN and Pittsburgh newscasts throughout the afternoon.  Normally, I wouldn’t have turned on the oven in this heat.  But the chicken was already thawed and I didn’t want it to spoil.  But the kitchen stayed pretty cool actually; the central air conditioning here handled the extra warmth from the oven without problems. 

08:30 PM: Heading to sister Jojo’s with Mom and [Emmy] for a visit, and to say good bye to her puppies; she’s giving out two of the four tonight and the third one should go tomorrow. 

10:05 PM: We’re back home again. 

11:00 PM: After checking out the latest news on   CNN’s AC 360,   we’re going to bed and bracing for another scorcher day tomorrow.  So enjoy whatever coolness you can find tonight, ’cause you’ll wish you had some of that tomorrow.  :-)

Tom Hesley

Received Mail and Shipments

No deliveries on this business holiday. 

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Today’s Diet: 2010-07-05

Monday, July 5th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 01:00 1 bowl of Grape Nuts cereal with skim milk.  600 calories.
  • 06:45 PM: Buffalo chicken breast.   600 calories.
  • 06:50 PM: Multivitamin.  0 calories. 
  • 09:00 PM: Mint chocolate chip ice cream.  600 calories.

Total calories: 2000.

Tom Hesley

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