Today’s Diet: 2010-07-05
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 01:00 1 bowl of Grape Nuts cereal with skim milk. 600 calories.
- 06:45 PM: Buffalo chicken breast. 600 calories.
- 06:50 PM: Multivitamin. 0 calories.
- 09:00 PM: Mint chocolate chip ice cream. 600 calories.
Total calories: 2000.