Today’s Diet: 2010-07-08
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 10:45 AM: 5 slices of muenster cheese. 400 calories.
- 11:15 AM: 1 cup orange juice. 110 calories.
- 05:00 PM: Spaghetti and meatballs. 700 calories.
- 10:00 PM: Oatmeal with shredded Parmesan cheese. 500 calories.
Total calories: 1710.