Archive for July 11th, 2010

Today’s Business: 2010-07-11

Sunday, July 11th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.

Log

08:20 AM: I’m up.     

09:03 AM: Posted the   Today’s Business: 1997-07-04   piece, from handwritten journal entries and memory. 

10:00 AM: Took out two half-pound salmon fillets for supper.  I’ll also fry up some green beans. 

10:05 AM: Added the   Special Places, Beacon Lodge Camp,  and   WPSBC   categories to the   Tom’s Love Quest   blog.

01:30 PM: Recorded audio journal episode   AJE-2010-07-11-12-40   at the pavilion.

02:30 PM: Went to Sheetz for lunch, and [Emmy] wants to hang out at the pavilion for a while.  So I took her down there while I nap up here.  :-)

05:00 PM: I’m up again.  Now, [Emmy] is reading in the bedroom. 

06:00 PM: Cooked green beans and salmon for supper, with cherries for dessert.  Cleanup is finished and we’re just sitting on the swing on the south porch, iPodding. 

10:00 PM: Whipped up some lime flavored cream cheese Jello for tomorrow.  [Emmy] is going home tomorrow afternoon.  

10:30 PM: [Emmy] watched three episodes of Pittsburgh Today Live on the DVR; she’s all caught up on those now. 

12:00 AM: Bed time.  So, catch you tomorrow?  I hope so.  Good night.   

Tom Hesley

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Quest Revisions: 2010-07-11

Sunday, July 11th, 2010

Documents Revised Over The Past 24 Hours

Tom’s Love Quest

Revised Post Count: 47

Tom Hesley

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Today’s Diet: 2010-07-11

Sunday, July 11th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 11:00 AM: 1 bowl of cherries.  200 calories.
  • 03:00 PM: 2 thin Italian subs from Sheetz.  1000 calories.
  • 05:30 PM: 8 Oz. salmon.  415 calories.
  • 05:30 PM: Fried green beans.  200 calories.
  • 09:45 PM: 1 bowl of cherries.  200 calories.

Total calories: 2015.

Tom Hesley

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