Today’s Diet: 2010-07-11
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 11:00 AM: 1 bowl of cherries. 200 calories.
- 03:00 PM: 2 thin Italian subs from Sheetz. 1000 calories.
- 05:30 PM: 8 Oz. salmon. 415 calories.
- 05:30 PM: Fried green beans. 200 calories.
- 09:45 PM: 1 bowl of cherries. 200 calories.
Total calories: 2015.