Archive for July 12th, 2010

Today’s Business: 2010-07-12

Monday, July 12th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.

Log

09:45 AM: I’m up.

11:30 AM: Heard from [Mentat].  He’ll visit me for a couple days, starting this Thursday afternoon.

11:35 AM: [Tad] emailed me to request my presence in a teleconference call with some other board members and the account manager for the   WPSBC Alumni Association’s    investment account.  We must decide how to allocate our funds in light of the fact that our organization may survive for just another decade or so.

12:15 PM: [Jack] called to talk with [Emmy] and I.  So I chatted with him for an hour or so.

12:30 PM: Applied for a public listing in Attracta’s public web site directory service, in response to an email invitation from them to do so.    I submitted the   Tom’s Love Quest   blog.

02:45 PM: Watched today’s episode of    The Young and the Restless   on the DVR.

03:00 PM: Went to Sheetz for lunch; a   mini shopping trip.  I bought [Emmy] a steak wrap and myself a steak sub.  It was raining both to and from the store.

06:00 PM: Nephew Garrett and I just dropped   [Emmy]   off at the train.  She’s on her way back to Pittsburgh now.  But she’s coming back again this Sunday.

06:15 PM: Nap time.

08:00 PM: Nap’s over, and [Emmy]   just called to say that she’s now in Pittsburgh, awaiting her ride to the grocery store, and then on to her home. Thanks for coming, M.  I’ll talk to you soon.

11:00 PM: Facebooked a couple hours.  Liked numerous pages for rock bands, books I’ve read, and movies I’ve seen and enjoyed. Current friend count: 252.  Fans on my business page: 35 so far.

12:00 AM: Set up a profile on the Linked In web site to increase my visibility on the Internet.

12:40 AM: Well, I think I’m done here in the office for the night.  Now, I’ll probably go and watch a bit of news.  Then, I’m off to bed.  Have a great night and I’ll continue this story of my life tomorrow.  Take care.

Tom Hesley

Received Mail and Shipments

  • Promo Only’s EADFF music series; the 2010-07-02 issue.
  • Bill for the last order of Mom’s diabetic testing supplies.
  • Analog Science Fiction magazine; the July & August, 2010 issue.
  • Notice of insurance coverage for Mom’s diabetic shoes that she recently purchased.

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Shopping Trip: 2010-07-12

Monday, July 12th, 2010

02:30 PM: I just bought the following items for lunch at Sheetz:

  • 1 12” tortilla steak wrap with the following ingredients:
    • Lettuce
    • Steak
    • Italian dressing
    • American cheese
    • Diced tomatoes
    • Mild pepper rings
    • Oregano
    • Green peppers
    • Diced onion
    • Cooked onions
    • Cooked peppers
    • Mushrooms
    • Pepper
  • 1 MTO 12” steak sub
    • Steak
    • American cheese
    • Wheat roll
    • Pesto sauce
    • Marinara sauce
    • Salt
    • Pepper
    • Lettuce
    • Pickles
    • Diced onion
    • Slivered onions
    • Black olives
    • Green peppers
    • Cooked peppers
    • Cooked onions
    • Oregano
    • Jalapenos
    • Mild pepper rings
    • Parmesan cheese
    • Sliced tomatoes

Total cost: $13.41

Grand total: $13.41

Tom Hesley

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Today’s Diet: 2010-07-12

Monday, July 12th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 12:30 PM: 1 bowl of lime flavored cream cheese Jello.  600 calories.
  • 03:15 PM: 1 foot-long steak sub.  1200 calories.
  • 06:00 PM: 1 small bowl of lime flavored cream cheese Jello.  200 calories.
  • 09:00 PM: 1 large bowl of Cheerios with skim milk, raisins, and blueberries.  900 calories.
  • 09:15 PM: 4 slices of muenster cheese.  320 calories.

Total calories: 3220.

Tom Hesley

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