Archive for July 13th, 2010

Today’s Business: 2010-07-13

Tuesday, July 13th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.

Log

09:30 AM: I’m up.     

03:00 PM: Added the February through July, 2010 issues of Promo Only’s Modern Rock Radio music series into my DJ library. 

04:45 PM: Watched today’s episode of   The Young and the Restless   on the DVR. 

08:15 PM: Ripped the 2010-02 through 2010-08 issues of Promo Only’s Country Radio music series into the computer.  I’ll perform the necessary normalizations tomorrow on the resulting files, and then add these songs to my library too. 

09:30 PM: Talked with [Emmy] for an h0ur.  We were thrilled today to learn that the doctor who helped solve my wrist problems five years ago, accepts [Emmy's] medical insurance.  So getting a second opinion on her wrist problems  will be far less costly than I imagined.  Nice. 

01:10 AM: Watched the   NBC Nightly News   episodes for  2010-06-27, then 2010-06-29   through  2010-07-05   throughout the evening. 

01:15 AM: Okay, it’s now time for slumber.  So take care, and we’ll do this all again tomorrow.  Good night. 

Tom Hesley

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Today’s Diet: 2010-07-13

Tuesday, July 13th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 02:30 PM: 2 large bowls of Cheerios, blueberries, raisins, and skim milk.  1600 calories.
  • 04:00 PM: Multivitamin.  0 calories.
  • 08:30 PM: 1 cup oatmeal with Parmesan cheese.  500 calories.
  • 11:00 PM: 6 slices of muenster cheese.  480 calories.
  • 11:30 PM: 1 cup orange juice.  110 calories.

Total calories: 2690.

Tom Hesley

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